resources

Books & Workbooks

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Anxiety & depression, trauma, First Responders, mindfulness

Videos

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Scroll to the end for videos on depression, trauma and meditation

Websites & Apps

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Free or low-cost tools for mental health support

Anxiety & Depression

TRauma


Mindfulness


VideoS

I Had a Black Dog, His Name was Depression

From the World Health Organization

Trauma and the Brain by National Health Service Lanarkshire EVA Services and mediaco-op

Meditation 2.0: A New Way to Meditate by Dr Sood